Marathon Race-Day Guides

Course breakdowns, elevation, pacing strategy, and fueling for 57 marathons — each with a free mile-by-mile split planner and a link to register.

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57 races

New York, New York

Five boroughs, five bridges, and a deceptively tough finish in Central Park.

World MajorRolling · bridges · point-to-point

Chicago, Illinois

Pancake-flat, crowd-lined, and one of the fastest marathons on earth.

World MajorFlat · fast · loop

Berlin, Germany

The flattest, fastest Major — home of the marathon world record.

World MajorFlat · fast · loop

London, United Kingdom

Flat, fast, and famous for huge crowds and world records.

World MajorFlat · fast · loop

Tokyo, Japan

Flat, immaculately organized, and increasingly a record-chasing course.

World MajorFlat · fast · point-to-point

Boston, Massachusetts

A net-downhill course that punishes anyone who banks time early.

World MajorNet downhill · point-to-point

Sydney, Australia

The newest World Marathon Major — rolling, scenic, and finishing at the Opera House.

World MajorRolling · scenic · point-to-point

Honolulu, Hawaii

A pre-dawn start, tropical heat, and Diamond Head — pace for the conditions, not the clock.

Rolling · hot & humid · loop

Orlando, Florida

Flat and festive, running through four theme parks — a celebration more than a time trial.

Flat · theme parks · loop

Los Angeles, California

The “Stadium to the Sea” route — rolling hills early, a net drop toward the coast.

Rolling · net downhill · point-to-point

Arlington, Virginia & Washington, D.C.

“The People’s Marathon” — rolling hills, monuments, and a final climb to the Iwo Jima Memorial.

Rolling · monuments · point-to-point

Philadelphia, Pennsylvania

Flat to gently rolling, cool November air, and a fast out-and-back second half.

Mostly flat · out-and-back finish

Sacramento, California

Net-downhill and famously fast — a favorite for Boston qualifiers and PRs.

Net downhill · point-to-point

Houston, Texas

Flat, fast, and cool — one of the best PR and Boston-qualifying courses in the US.

Flat · fast · loop

Minneapolis & St. Paul, Minnesota

“The Most Beautiful Urban Marathon” — scenic and rolling, with a tough uphill finish.

Rolling · uphill finish · point-to-point

Duluth, Minnesota

A fast, scenic point-to-point along Lake Superior with a gentle net descent.

Gentle net downhill · point-to-point

Indianapolis, Indiana

Flat, fast, and cold — a quietly excellent PR and Boston-qualifying course.

Flat · fast · loop

San Francisco, California

A hilly, scenic city tour that runs out and back across the Golden Gate Bridge.

Hilly · Golden Gate Bridge · loop

Austin, Texas

A genuinely hilly Texas capital course — uphill through the first 17 miles, then a long drop to the Capitol finish.

Hilly · uphill front, downhill finish · point-to-point

Columbus, Ohio

A flat, well-organized city tour with mile markers dedicated to children’s-hospital patient champions.

Flat · fast · city tour

Portland, Oregon

A mostly flat fall tour of Portland with Willamette River crossings and bridge climbs.

Mostly flat · river crossings · loop

St. George, Utah

A big net-downhill point-to-point through red-rock country — fast, but the descents demand respect.

Net downhill · point-to-point

Detroit, Michigan

An international marathon that crosses into Canada over the Ambassador Bridge and returns through the only underwater mile in the sport.

Mostly flat · international · loop

Richmond, Virginia

“America’s Friendliest Marathon” — rolling miles and a fast downhill finish to the river.

Rolling · downhill finish · loop

Big Sur, California

One of the most beautiful — and hilly — marathons in the world. Run it for the experience, not a PR.

Hilly · scenic · point-to-point

Cleveland, Ohio

A gently rolling downtown-and-lakefront loop along the shore of Lake Erie.

Gently rolling · lakefront · loop

Cincinnati, Ohio

A hilly, festive loop with an early river crossing and a long mid-course climb known as “the Climb.”

Hilly · river crossings · loop

Nashville, Tennessee

Music City’s marathon — a genuinely hilly, live-music course that rewards effort over a fast clock.

Hilly · rolling · point-to-point

Eugene, Oregon

Flat, fast, and finishing on the Hayward Field track in the heart of Tracktown USA.

Flat · fast · loop

Miami, Florida

A flat single loop over the causeways to South Beach and back — fast, but humidity is the real test.

Flat · causeways · loop

Virginia Beach, Virginia

A flat, fast oceanfront course that finishes on the Virginia Beach Boardwalk by the King Neptune statue.

Flat · oceanfront · boardwalk finish

Dallas, Texas

Texas’s oldest marathon — a rolling downtown-to-White-Rock-Lake loop in cool December air.

Rolling · loop

Long Beach, California

A flat, fast fall course along the Long Beach waterfront and bike paths.

Flat · coastal · loop

Oklahoma City, Oklahoma

The “Run to Remember” — a moving, rolling course honoring the 168 lives lost in the 1995 bombing.

Rolling · loop

Pittsburgh, Pennsylvania

A bridge-crossing city tour with a genuine mid-race climb — strength over speed.

Hilly · bridges · loop

Scranton, Pennsylvania

A net-downhill point-to-point that has long been a Boston-qualifying machine.

Net downhill · point-to-point

Burlington, Vermont

A scenic Lake Champlain course with a famous mid-race hill and a festive Burlington atmosphere.

Rolling · scenic · loop

Denver, Colorado

Denver’s only marathon — flat and fast on paper, but run a mile above sea level.

Flat · high altitude · loop

Las Vegas, Nevada

An aggressive net-downhill plunge off the Spring Mountains into the Las Vegas valley — fast times, brutal quads.

Steep net downhill · point-to-point

Ogden, Utah

A scenic net-downhill Boston qualifier that drops gently through the Wasatch into historic Ogden.

Net downhill · point-to-point

Charlotte, North Carolina

A rolling tour of Charlotte’s neighborhoods with cool November air and a steady set of climbs.

Rolling · uptown loop

Fort Worth, Texas

Fort Worth’s signature race — rolling city miles past the historic Stockyards and along the Trinity Trails.

Rolling · loop

Mesa, Arizona

A fast net-downhill desert course with cool February mornings — a PR-hunter’s favorite.

Net downhill · point-to-point

Cary, North Carolina

A flat, fast course run mostly on the American Tobacco Trail — a converted rail bed with a downhill finish.

Flat · rail-trail · out-and-back

Jacksonville Beach, Florida

A flat, fast Boston-qualifying coastal course — and the only U.S. marathon devoted entirely to finishing breast cancer.

Flat · coastal · beach section

Hartford, Connecticut

A flat-to-gently-rolling fall loop through Hartford and along the Connecticut River.

Mostly flat · gently rolling · loop

Fargo, North Dakota

“Flat and friendly” across the North Dakota plains, with a finish inside the Fargodome.

Flat · stadium finish · loop

Kansas City, Missouri

A genuinely hilly city loop past the Country Club Plaza and the National WWI Museum — run it by effort, not splits.

Hilly · rolling · loop

Milwaukee, Wisconsin

A lakefront marathon organized by the Badgerland Striders, with more than 40% of the course hugging Lake Michigan and two Hoan Bridge climbs.

Rolling · lakefront · Hoan Bridge

Ventura, California

A fast net-downhill point-to-point from Ojai to the Ventura coast — a BQ machine.

Net downhill · point-to-point

Huntington Beach, California

A flat, fast Pacific Coast Highway course along the Huntington Beach shoreline.

Flat · coastal · out-and-back

Corning, New York

A gentle net-downhill point-to-point through the Finger Lakes — a beloved BQ and PR course.

Gentle net downhill · point-to-point

Myrtle Beach, South Carolina

One of the flattest, fastest courses in the country — a pancake-flat oceanfront loop built for PRs.

Flat · oceanfront · loop

Lowell, Massachusetts

A flat, fast double-loop along the Merrimack River — a no-frills Boston-qualifying favorite.

Flat · fast · double loop

Buffalo, New York

A flat, fast late-spring course along the Buffalo waterfront — a solid BQ option.

Flat · fast · loop

Albany, New York

A fast, scenic net-downhill point-to-point along riverside bike paths — a reliable BQ course.

Gentle net downhill · point-to-point

Santa Rosa, California

A flat, fast wine-country course with long stretches on a smooth bike trail.

Flat · fast · wine country

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